THE BLUE WAVE - Cwm Ogwr Running Club
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September 2016 review part 2

Saturday 17 - parkruns

52 runners across 3 parkruns. Away from Porthcawl Fiona Drysdale ran Pontypridd parkrun whilst Niki Puleio set a new PB with a '18:39 at Southampton parkrun. There was a new record attendance at Porthcawl with 50 of the Blue Wave running. Last months Male Runner  of the Month Jamie Vanstone clocked his first sub 20 time with a PB of 19:57 whilst Dai Kembery beat a 2 year old PB with a 20:40. The PB meant he has achieved the Grand Slam of PB's this year - 5K, 5 miles, 10K, 10 miles, Half Marathon and Marathon.  Last months Female Runner of the Month Juliet Amner also notched a PB of 25:07 which is a club age category record. Dawn Hopkins got her third parkrun PB in a row whilst I don't think I've ever seen someone so happy with a PB as Sian Llewellyn Goring was as she smashed her PB to go sub 30 for the first time by some margin.

Sunday 18 - Swansea 10K

33 runners for this one led home by Neil in 36:29 followed by a trio of PB's from Wayne, Graham and Lloyd. Then it was the turn of the girls with an incredible 5 of them going sub 50 and all clocking PB's. Shelley clocked the 3rd fastest female club time ever with a 48:17 followed by PB's for Josie, Victoria, Claire DB and Juliet. The PB's continued with Gary, Elizabeth, Shawn, June, Kimberley D, Julie, Anne, Louise and James. A special mention for Dawn Hopkins and Sian LG who made it 2 PB's in 2 days!

Saturday 24 - parkruns, Disneyland 5K and Black Mountains Ultra

43 runners across 6 parkruns. Dai K ran in Falkirk whilst Nick H ran Inverness. Mark Gabb ran his first parkrun for the club at Barry Island (which is his home parkrun), Neil set a course best at Pontypridd parkrun with the Hillman's also in attendance whilst Lisa J was at Colby. That left 36 at Porthcawl for the annual Elvis themed parkrun. Kelly, Pat, Jackie, Natalie and Heather wore inflatable 'fat Elvis' costumes which were very popular with the photographers in attendance and made the local papers.

Emma Loyns, Sarah Webb and Dawn Hopkins were in Disneyland for part 1 of the running festival there where they ran an early morning 5K event with their children and accompanied by Disney characters.

Jamie Vanstone decided to sign up for the Black Mountains Ultra just a few days beforehand. A roughly 36 mile Ultra with 7500 feet of elevation!! That's the equivalent of climbing to the summit of Snowdon from Llanberis almost 3 times. Jamie completed the course in just under 8 and a half hours and is already looking at signing up for the next event in the series which is a marathon around the Brecon Beacons with 5500 feet of ascent.

Sunday 25 - Loch Ness 10K / Marathon, Bristol HM, Disneyland HM, Forest of Dean HM, West Glam XC, Ponty Aquathon

Cwm Ogwr runners at 7 different events across 4 countries! Starting in Scotland where Jayne Kembery ran the Loch Ness River 10K in 1:06:22 improving on her recent Cardiff 10K time. In the Marathon, Niki Puleio clocked 3:17 in his debut marathon putting him second to Neil in the marathon rankings. Nick Harris came in just under the 3:30 mark whilst Dai Kembery knocked a massive 10 minutes off his PB for a 3:30. Our final runner was Melanie Thomas who ran her debut marathon in an excellent 4:45.

Over in France, Emma and Dawn ran the Disneyland Half Marathon. Time wasn't a priority and they thoroughly enjoyed the experience and I'm sure have convinced a few other members to sign up next year.

The Hillmans were at Bristol Half Marathon with PB's for both. Graham picked up his first sub 1:40 time with a 1:39:00 whilst Victoria came in at 1:54:46.

Christie Coleman ran the Autumn Forest of Dean Half Marathon. A two lap off road half marathon with a very reasonable entry fee. He came in at 2:16:58.

Helen Griffiths completed the Ponty Aquathlon to add yet another multi-discipline event to her list. As a speedy swimmer she was actually first out of the pool after the 400m swim in her wave before being caught by some speedier runners on the 5K run.

The biggest attendance of the day was at Llanmadoc for the first fixture of the West Glamorgan Cross Country League with 20 Cwm Ogwr runners. This was our first fixture being part of the league. The course was 4.5 miles across multi-terrain with a few small sand dunes to contend with before heading onto the beach for an impossibly long 2 mile stretch into a very strong headwind. Kevin was first back followed by Simon, myself, Peter Walsh and Wayne who made up the 5 scoring positions. Martin and Chris R were close behind which meant they reduced the points available for rival teams so even if you aren't in the top 5, you still make a difference. Captain Richard LJ, Gary P and Dai Power completed the male club runners. 

There was an even split of male and female runners with 10 each and considering there were only 102 women in total then we were well represented despite the fact this will probably be our lowest attendance. Kelly was our first runner back followed by Denise, Fiona, Diana and Bethan who made up the 5 scorers. Kirstie, Natalie, Pat, Claire T and Pippa all fantastically represented the Blue Wave. We've already taken over parkrun and the Bridgend League in terms of attendance.. now lets get the West Glam League as well.

Chairman's Male Runner(s) of the Month - Niki Puleio and Dai Kembery

I've resisted choosing two in the past but impossible to split these two who have had phenomenal success this month. PB's for both at 5K with Niki setting another sub 19 time whilst Dai finally broke a PB that had stood for over 2 years. At the Cardiff 10K, Niki became only the second Cwm Ogwr runner to go sub 40 whilst Dai beat his PB set on the same course a year earlier. Then both rounded off the month with marathon PB's with Niki setting the second fastest ever debut marathon time for the club and Dai knocking 10 minutes off his PB after already knocking 12 minutes off earlier this year at Brighton Marathon. Both have also represented the club in the Bridgend League this month with Niki our second runner across the line at Parc Slip whilst Dai was a top 15 scorer at both Parc Slip and Tuska Beach. 

Chairman's Female Runner of the Month - Dawn Hopkins

A very busy and successful  month for Dawn. Two PB's at 5K making it 3 in a row including one from last month. Dawn also did a double PB weekend with a 10K PB at Swansea a day after one of the parkrun PB's. Dawn gave up the chance of a good time at the Great North Run by helping her running buddy who was struggling with injury in the latter stages. Dawn also ran at the two Bridgend League fixtures this month, ran a great leg at the Rose Inn Relays and then rounded off the month with a well deserved couple of fun runs in Disneyland with a 5K and Half Marathon. 
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